Happy Monday! This is a very happy Monday indeed for me, the British 10K was yesterday and despite the serious heat and lack of training I completed the run in the same time as last year. well done me! So that leaves 364ish days to run run run to improve my time. Which is essentially what I told myself last year after finishin the 10K. But this time I will get better at running...For real.
The run itself is really quite beautiful if you take time to look up and don't spend all your time swearing because its so hot/you are exhausted/you need water/you are only on 2K/a tourist decides to cross the street you are all running with his pram. You know, the usual. Luckily at the finish line I downed both water and Gatorade for some added energy, made my way to a friends office where we showered and then went for the biggest burger ever in a pub and ended the day sleeping most of the afternoon and ordering pizza. so basically I had a happy Sunday as well.